Affirmations
Affirmations That Don’t Feel Cringe (And Actually Work) Look, I used to roll my eyes at affirmations too. Telling yourself “I am abundant” when your bank account is on life support feels... delusional. Saying “I am calm” while in a full-blown spiral? Yeah, sure. But...
You Can’t Think Your Way Out of a Spiral
You Can’t Think Your Way Out of a Spiral (Here’s What to Do Instead) You know that feeling when your brain is doing backflips trying to “fix” how you feel?The overanalyzing. The worst-case-scenario-ing. The endless loop of “what ifs” and “why am I like this?” Here’s...
The Magic Wand Tool
The Magic Wand Tool When you’re stuck, spiraling, or just over it. Let’s be real: sometimes you don’t need another journaling framework.You need someone to shove a magic wand in your hand and say: “If you could change anything right now, what would you actually...
7 Minutes to Shift Your State: The Chakra Hum That Actually Works
7 Minutes to Shift Your State: The Chakra Hum That Actually Works Let’s be real: I don’t have an hour to sit cross-legged humming like a monk on a mountain. But 7 minutes?I can do 7 minutes. Especially if those 7 minutes leave me feeling less anxious, more focused,...
4 Reasons Handwriting is a Mental Health Superpower
Discover 4 research-backed reasons handwriting is a powerful mental health tool — from calming anxiety to rewiring your brain. Includes insights from Dr. Huberman & Dr. Dispenza.