21-Day Unstuck Journal - PDF Download

Anxiety? Overthinking? Doom spiraling at 3AM?
You don’t need another pep talk.
You need a simple system that actually works — and doesn’t require you to be a monk, therapist, or 5AM club member.

What it is:

The 21-Day Unstuck Journal is your daily brain gym — designed to shift you from stuck, scared, and spiraling... to strong, clear, and unstoppable.

In just 5 minutes a day, you’ll:

• Shift your emotional state fast (even when you wake up anxious)

• Change the stories and thoughts that are keeping you stuck

• Create a new future vision of yourself (and actually believe it)

What’s inside:

• 21 days of daily guided pages
• Brain tools like Smile & Shine, STEAR, and The V2 Vision
• Gratitude practice to rewire your mental autopilot
• Panic-to-Power quick reset tool
• Instant digital download (PDF format)

Perfect for you if:

• You spiral into worst-case thinking

• You feel stuck no matter how much advice you read

• You want a simple, no-fluff tool you can actually stick to

• You’re tired of "just thinking positive" and want something real

Why it works:

Instead of battling your mind with more thinking, the Unstuck Journal helps you retrain your emotional brain — where spirals actually start. It's practical neuroscience meets real-world "I need help right freaking now" tools.