by UnstuckAF | May 31, 2025 | Shift your state
You Can’t Think Your Way Out of a Spiral (Here’s What to Do Instead) You know that feeling when your brain is doing backflips trying to “fix” how you feel?The overanalyzing. The worst-case-scenario-ing. The endless loop of “what ifs” and “why am I like this?” Here’s...
by UnstuckAF | May 19, 2025 | Shift your state
7 Minutes to Shift Your State: The Chakra Hum That Actually Works Let’s be real: I don’t have an hour to sit cross-legged humming like a monk on a mountain. But 7 minutes?I can do 7 minutes. Especially if those 7 minutes leave me feeling less anxious, more focused,...
