by UnstuckAF | May 31, 2025 | Change Your Story
Affirmations That Don’t Feel Cringe (And Actually Work) Look, I used to roll my eyes at affirmations too. Telling yourself “I am abundant” when your bank account is on life support feels… delusional. Saying “I am calm” while in a full-blown spiral? Yeah, sure....
by UnstuckAF | May 31, 2025 | Shift your state
You Can’t Think Your Way Out of a Spiral (Here’s What to Do Instead) You know that feeling when your brain is doing backflips trying to “fix” how you feel?The overanalyzing. The worst-case-scenario-ing. The endless loop of “what ifs” and “why am I like this?” Here’s...
by UnstuckAF | May 30, 2025 | Change Your Story, Create Your Vision
The Magic Wand Tool When you’re stuck, spiraling, or just over it. Let’s be real: sometimes you don’t need another journaling framework.You need someone to shove a magic wand in your hand and say: “If you could change anything right now, what would you actually...
by UnstuckAF | May 19, 2025 | Shift your state
7 Minutes to Shift Your State: The Chakra Hum That Actually Works Let’s be real: I don’t have an hour to sit cross-legged humming like a monk on a mountain. But 7 minutes?I can do 7 minutes. Especially if those 7 minutes leave me feeling less anxious, more focused,...
by UnstuckAF | May 14, 2025 | Journal
4 Reasons Handwriting is a Mental Health Superpower If you’ve ever been stuck in a thought spiral — health anxiety, overthinking, “what-if-ing” yourself into exhaustion — someone’s probably told you to “write it down.” Cool. But why does that actually help? Spoiler:...
