Spiral Survival Kit – Free PDF Download
$0.00
A free, science-backed mini toolkit to calm your nervous system and interrupt spirals — fast. Created for anxious, overthinking, glitchy brains (aka, most of us).
🌀 Feeling stuck in a spiral?
This free download is your emotional emergency kit.
Made for brains that overthink, panic at 3am, and catastrophize everything from a sore toe to the global economy.
Inside, you’ll get:
✔️ The Emergency Calm Checklist – fast, body-based tools to stop the spiral
✔️ Step-by-step breakdown of how to reset your nervous system
✔️ Tools used in trauma therapy, brain science, and late-night meltdown survival
✔️ Stick-figure-level emotional support (Affy approved 🫠)
🤍 What it’s not:
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Not a full journal
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Not woo-woo
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Not going to ask you to “just relax”
🧠 What it is:
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Science-backed
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Very real
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Surprisingly effective
✅ How it works:
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Add to cart (it’s free — no strings)
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You’ll get a download link after checkout
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Print it, save it, stick it to your fridge, or tattoo it on your soul (optional)
📥 File type: PDF
Instant download after checkout.
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